KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- ====>Sanbon-zuki (Jodan, chudan – chudan)
- ==<==Gyaku sanbon-zuki (Chudan, jodan – chudan)
- ====>Jodan Age-uke, Gyaku-zuki
- ==<==Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)
- ====>Chudan Uchi-ude-uke – Jodan Kizami-zuki – Chudan Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
- ==<==Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)
Zenkutsu-Dachi Kamae
- ====>Mae-geri rengeri (chudan, jodan)
Mawazute
- <====Mawashi-geri
Mawazute
Kiba-dachi, Gedan-barai Kamae
- ====> Yoko-geri Keage
Mawazute
- <==== Yoko-geri Keage
Mawazute
- ====> Yoko-geri Kekomi
Mawazute
- <==== Yoko-geri Kekomi
Mawazute
Yame
KATA:
Heian Godan + Obligatorisk bunkai
KUMITE :
Kihon ippon kumite :
2 x Jodan, 2 x Chudan , 2 x Mae-geri, 1 x Yoko-geri Kekomi, 1 x Mawashi-geri
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