Rødding Shotokan Karate do Kai

8. Mon

 KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

  1. ====>Chudan Oi-zuki

Mawazute

  1. <====Chudan Gyaku-zuki
  2. ==>== Jodan Age-uke
  3. <====Chudan Soto-ude-uke

Yame

Zenkutsu-Dachi Kamae

  1. ====>Chudan Mae-geri

Mawazute

  1. <====Chudan Mae-geri

Kiba-dachi, Gedan-barai Kamae

  1. ====> Yoko-geri Keage

Mawazute

  1. <==== Yoko-geri Keage

Mawazute

Yame

 

KATA:

Heian Shodan

 

 KUMITE:

Gohon kumite (Jodan, Chudan)