KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- ====>Chudan Oi-zuki
Mawazute
- <====Chudan Gyaku-zuki
- ==>== Jodan Age-uke
- <====Chudan Soto-ude-uke
Yame
Zenkutsu-Dachi Kamae
- ====>Chudan Mae-geri
Mawazute
- <====Chudan Mae-geri
Kiba-dachi, Gedan-barai Kamae
- ====> Yoko-geri Keage
Mawazute
- <==== Yoko-geri Keage
Mawazute
Yame
KATA:
Heian Shodan Obligatorisk bunkai til Heian Shodan
KUMITE:
Gohon kumite (Jodan, Chudan)